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Episode 17: How to Stay Fit While Travelling Travelling doesn’t have to derail your fitness goals, and this episode is here to prove it. The team shares their top tips for maintaining fitness while on the move, from effective time-blocking strategies to practical travel workouts. They also highlight the benefits of Nordic curls and how […]

Episode 16: How to Create a Purpose-Driven Fitness Business What does it mean to run a purpose-driven business? Mitch and Jaydon unpack this question, sharing their journey from initial ideas to creating a gym focused on balance, growth, and impact. They discuss what “purpose” truly means, how to find it, and why aligning your business

Episode 15: How We Operate Our Gym – Strengths, Weaknesses, and Unique Strategies Mitch and Jaydon take listeners behind the scenes of running Hybrid HQ, highlighting what it takes to balance being great trainers with being effective business operators. They share stories of how they stuck to their approach, even when it didn’t work out

Episode 14: How to Build Consistency with Your Training with Gary Lapitan Special guest Gary Lapitan, a holistic strength and performance coach, joins the podcast to share his journey into fitness and coaching. He dives into what inspired him to become a coach, his philosophy on creating powerful, effective training programs, and the role of

Episode 13: Why You Should Start Your Workout with Bicep Curls This episode explores the surprising benefits of starting your workout with accessory exercises like bicep curls. The team also shares tips for rekindling a love for training, celebrates members crushing their goals, and adds a fun twist with rapid-fire trivia.

Episode 12: Coaching Pro Athletes, Unlocking Mobility, and Revisiting Imposter Syndrome The team revisits imposter syndrome, offering fresh perspectives and actionable advice. They dive into mobility and strength training, sharing tools and practices to help listeners unlock their full potential. Additional topics include productivity tips and insights into working with pro athletes, making this episode

Episode 11: Hit the Year Running – Goal Setting in 2024 The new year kicks off with a focus on goal setting, as the team shares tips for creating meaningful and achievable objectives. They discuss the importance of celebrating wins, why sharing your goals might not always be the best idea, and how to stay

Episode 10: We Made It! 2023 in Review Celebrating their 10th episode milestone, the team reflects on their greatest lessons and achievements of 2023. They share personal and team highlights, discuss embracing change, and taste-test a hilariously named Christmas treat. Looking ahead, the team reveals their goals for 2024, offering listeners a mix of inspiration

Episode 9: Unconventional Bodybuilding, Gym Upgrades, and Camping Essentials This episode takes a deep dive into Sam Sulek’s unique approach to bodybuilding, showcasing how unconventional methods can deliver big results. The team also highlights recent upgrades at Hybrid HQ, shares their go-to camping essentials, and debates blind dates versus double dates in a fun and

Episode 8: Why Nike “Invented Running” and Our Most Hated Gym Exercises The team unpacks myths and trends in the fitness industry, addressing the rise of misinformation for attention. They break down common running mistakes, explain why having a coach can make all the difference, and share effective approaches for achieving fitness goals. Rounding out