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Episode 20: The Hybrid Life, Explained What is the “hybrid life,” and why is it central to the team’s approach? In this episode, Mitch and Jaydon break down the philosophy behind blending strength, endurance, and balance to create a sustainable fitness lifestyle. They discuss setting boundaries for work-life balance, finding realistic goals, and how indulging […]

Episode 19: From Construction Worker to DJ to Owning a Gym – Adam Ralph Special guest Adam Ralph joins the podcast to share his powerful transformation from a construction worker on a destructive path to a successful gym owner and fitness coach. Adam talks candidly about overcoming a lifestyle of drugs and partying, the pivotal

Episode 18: The Strangest Sports You’ve Never Heard Of In one of their most entertaining episodes yet, the team explores quirky sports like horse hobbying, kick volleyball, and even the inclusion of breakdancing in the Olympics. The conversation transitions into a deeper discussion about the toxic side of gym culture and social media, highlighting the

Episode 17: How to Stay Fit While Travelling Travelling doesn’t have to derail your fitness goals, and this episode is here to prove it. The team shares their top tips for maintaining fitness while on the move, from effective time-blocking strategies to practical travel workouts. They also highlight the benefits of Nordic curls and how

Episode 16: How to Create a Purpose-Driven Fitness Business What does it mean to run a purpose-driven business? Mitch and Jaydon unpack this question, sharing their journey from initial ideas to creating a gym focused on balance, growth, and impact. They discuss what “purpose” truly means, how to find it, and why aligning your business

Episode 15: How We Operate Our Gym – Strengths, Weaknesses, and Unique Strategies Mitch and Jaydon take listeners behind the scenes of running Hybrid HQ, highlighting what it takes to balance being great trainers with being effective business operators. They share stories of how they stuck to their approach, even when it didn’t work out

Episode 14: How to Build Consistency with Your Training with Gary Lapitan Special guest Gary Lapitan, a holistic strength and performance coach, joins the podcast to share his journey into fitness and coaching. He dives into what inspired him to become a coach, his philosophy on creating powerful, effective training programs, and the role of

Episode 13: Why You Should Start Your Workout with Bicep Curls This episode explores the surprising benefits of starting your workout with accessory exercises like bicep curls. The team also shares tips for rekindling a love for training, celebrates members crushing their goals, and adds a fun twist with rapid-fire trivia.

Episode 12: Coaching Pro Athletes, Unlocking Mobility, and Revisiting Imposter Syndrome The team revisits imposter syndrome, offering fresh perspectives and actionable advice. They dive into mobility and strength training, sharing tools and practices to help listeners unlock their full potential. Additional topics include productivity tips and insights into working with pro athletes, making this episode

Episode 11: Hit the Year Running – Goal Setting in 2024 The new year kicks off with a focus on goal setting, as the team shares tips for creating meaningful and achievable objectives. They discuss the importance of celebrating wins, why sharing your goals might not always be the best idea, and how to stay