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Hybrid hq

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Welcome to hybrid hq

The gym that offers you a complete custom coaching experience out of an exclusive facility that operates 24/7.

The Hybrid HQ Podcast

The Hybrid Headquarters is a gym that is owned and operated by Mitchell Briggs and Jaydon White.

Our focus is on delivering a  custom coaching experience for each member out of our premium facility based in Erina, Central Coast. 

We are here to provide some information, share our experiences and have some fun along the way!

Our Process

Our 4 step process to guarantee you achieve your health and fitness goals.

Analyse your goal

We get clear on what you are trying to achieve.

Formulate your plan

We build out a seamless and structured customised plan that takes the guesswork out of your journey.

Execute to a tee

You follow the program with minimum compliance targets set to ensure you achieve your goal.

Achieve your results

You did it. You’ve gone from where you are to where you want to be. Onto the next one.

The hybrid method

Combining multiple modalities of health together to achieve the ultimate level of fitness.

Strength

In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.

Hypertrophy

A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.

Endurance

Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.

Hybrid

We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.

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Let's Get It!

Are you ready to go from where you are now, to where you want to be? Sign up now!

jaydon white

Jaydon White

Co-Founder / Owner

With over 5 years of PT experience, 10+ years training experience and a background of high performance in sports, I am passionate about helping individuals realise their potential and make long-term lifestyle changes to their health.

BEXSc
ASCA Lvl 1
Cert III & IV in Fitness

mitchell briggs

Mitchell Briggs

Co-Founder / Owner

With 10 years training experience and over 5 years working within the fitness industry, I have been fortunate enough to help hundreds of people take charge of their training and their life.

Cert III & IV in fitness

Jaydn Pearson

Trainer

I am a certified personal trainer, currently studying my strength and conditioning level 1 and nutrition coach certifications with over 3 years of experience in the fitness industry and 10 years training experience. I am deeply passionate about movement, strength and conditioning training, sports performance and CrossFit.
jaydn pearson

Claire Garrard

Trainer

I am a Personal Trainer, Counsellor, and Strength & Conditioning Coach. My qualifications also include Pre & Post-natal training and Science of Nutrition. I believe in a complete balance of physical and mental health for overall wellbeing. I have over 15 year’s experience in the fitness industry both in Australia and the U.K and have helped hundreds of people change their lives for the better.

Rhys Jones

Massage Therapist

I am a qualified remedial massage therapist with over 3 years experience in the industry. My qualifications include a Diploma in Remedial Massage as well as a certification in modern cupping. By using a range of techniques such as:

– Sports Massage
– Trigger Point Massage
– Myofascial release
– Stretch techniques
– Deep tissue work
– Cupping therapy

I focus on helping treat not just the symptoms, but the cause of pain, discomfort and immobility for individuals. 

rhys jones

Adam Ralph

Personal Trainer

I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it. My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!

Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1 
CrossFit Programming

What people are saying

hear from the community

Training with Jaydon over the last few years has helped me reach my goals and has made my goals achievable specifically for me. Jaydon has supported me in my health journey and has helped me loose over 50 kilos and keep it off in a sustainable lifestyle that has not only given me a better quality of life but a new trajectory in the choices that I make regarding my health and fitness. Wouldn’t be where I am without him.

Austin Miller

Happy Client

I started with training with Briggsy over 18 months ago and have never looked back. I came to him with a lack of passion for training, structure and results. We spoke about my goals and he couldn’t have been more supportive taking me on as a client, but also helping me crush it. 18 months down the track he’s helped me smash new PB’s, put on size and lose weight. Most importantly he’s allowed me to love the process again! Briggsy’s expertise, communication skills and likeable personality really make him stand out from the rest. Jumping onboard with Briggsy was one of the best decisions I’ve ever made. Can’t thank you enough!

Tait Johnston

Happy Client

I first started training with Claire when my second child was 6 months old that is now 7 years ago.

Over this time the training I have done with Claire has evolved from group fitness, to PT and online coaching. Her knowledge and experience shine through in the programming that she has put together for me. Claire has worked with me on my specific goals and sports specific needs. Her guidance and listening to feedback from other health professionals to help me work through injuries and modifying my program has been so beneficial. Her counselling training has been so valuable in helping me work through my frustrations due to limitations from injuries, by getting me to focus on the big picture. Claire will be your biggest supporter for you to achieve your health and fitness goals. 

Belinda

Happy Client

Jaydon is a kind, judgement free PT who delivers results. He takes into account my goals and concerns and plans our sessions accordingly. I could not recommend Jaydon enough.

Luke Harrison

Happy Client

Definitely recommend working with the great man Briggsy. He takes any guesswork and thinking out of the process by providing clear and simple methods in such a way that all you need to do is turn up each day, follow the plan and put the work in and you will reach your goal. He was also happy to explain anything and answer any questions that I had along the way. Thanks mate!

Jake Gouw

Happy Client

When I started with Claire I was feeling unmotivated, lethargic and flat but I knew that I needed to take some drastic action to support my health goals. Claire has consistently given me what I need each week, right from those early weeks taking a soft but firm approach to challenging me on mindset, nutrition and pushing myself. There is no one like Claire to get those 2 extra reps out of you that you just don’t believe you can do. Thankfully she does the believing for you!! I’m incredibly grateful to Claire for that constant belief, being my greatest cheerleader, calling me out on unhelpful beliefs and her unwavering support. I never ever thought I’d be the kind of person to have a PT and now I can’t imagine being the kind of person who doesn’t! 

Kirsty

Happy Client

Stepping into the gym used to be such a scary thought, I didn’t know what I was doing or if I was doing it right. That was until I made the best decision of my life thus far and joined Jaydon’s coaching. After six months of training with Jaydon I have so much knowledge and skills about leading a healthy lifestyle, I comfortably walk into a gym and know what I’m doing and that it’s actually working! Would recommend Jaydon to anyone and everyone no matter their fitness levels or fitness goals.

Megan Caton

Happy Client

Couldn’t be happier with the guidance that I’ve received from Briggsy this rugby season. The TrueCoach app has kept me accountable to stay on top of my physical goals and allowed for easy communication for any questions that I had. The personalised strength, fitness and injury prevention programming has been extremely valuable in keeping me fit and healthy. Looking forward to continue ripping in!

Connor Jenkins

Happy Client

Throughout my ongoing therapy Claire broke things down to a level which I could understand and process. She was able to put things into perspective and help me understand certain situations that had been arising for me. I was able to put in action some helpful pathways of clarity with Claire’s assistance and guidance and move forward with less anxiety as before. Claire was helpful, professional, and provide a safe space which gave me time to grow. Would highly recommend 11/10!

Confidential

Counselling

From the moment I started talking about my experiences (in life & in the gym) Jaydon was kind, thoughtful, understanding, and open about sharing some of his own similar experiences. He found the common ground between us and we clicked from the very beginning. My initial goal was that I wanted to lose weight. I wanted to drop kilo’s and stop huffing and puffing when I walked up a set of stairs. It’s become so much more than that. Through uniquely styled programs, education, personal and ongoing support (that consistently takes into account my mental health background and my (no longer existent) fear of the gym), and the occasional motivational Ted talk, Jaydon has - simply put- changed my life.

Olivia Fenwick

Happy Client

I started training with Mitch a little under 20 weeks ago. I was never consistent with my training and was quite nervous in the gym before I met him! Since then my self confidence and consistency in going to the gym has grown so much and I honestly can’t thank him enough for pushing me and motivating me to get to where I am right now. If you are looking for a PT I couldn’t recommend Briggsy more.

Bianca Storm

Happy Client

Jaydon has helped my progress in the gym immensely, always going above and beyond to ensure my training is tailored to my needs. He has helped me build healthy habits that have been sustainable to my lifestyle, rather than take the ‘all or nothing’ approach. Last year I experienced tendinitis in my hamstring. Jaydon took the time to research alternatives to my training to assist with my physio’s rehab plan and implemented exercises to prevent this from happening again. He truly cares about the people he works with, I cannot be any more grateful.

Molly Davies

Happy Client

I have been training with Claire for the past 7 years, doing both classes and one-on-one PT and online coaching.

She is extremely experienced in training safely through pregnancy and post-partum which was important to me.

Claire is everything you could ask for in a trainer. She is encouraging, knowledgeable, holds you accountable and at the same time understands the challenges that come with making time for yourself with family, a business, and a busy life- making you feel supported. Recently Claire has helped me to lose nearly 20kgs and I couldn’t have done it without her!

Amelia

Happy Client

I am so grateful to have been referred to Claire by a colleague as I had never before successfully committed to a training programme. Claire’s extensive knowledge and experience as both a personal trainer and counsellor enabled her to create the perfect programme for me, overcoming mental barriers and gradually building strength.

With a limited amount of time to train, Claire takes care of all the detail so I don’t need to think about it…just do it!  She keeps it interesting, fun and to top it off is just an awesome person! Thank you for all you have done and for bringing such great energy into the world.

Michelle

Happy Client

The Hybrid Headquarters is an unreal gym with amazing facilities and the best coaching staff on the coast. I have been at The Hybrid since it first opened and have been involved in the community since the beginning and I can honestly say that everyone involved is amazing and so kind. The Hybrid Headquarters is a place where you can go buckle down by yourself or enjoy working out with mates and still enjoy the vibes that everyone brings to it.

Nick Randall

Happy Client

A excellent space for anyone to be apart of, the wide range of options of training for all ages makes it very unique. I have been a member for about 6 months, the trainers and all the members are friendly and welcoming in all aspects. The facility’s are immaculate and very thought out. Would recommend anyone and everyone to train at the hybrid HQ!

Tom Wooldridge

Happy Client

Training at the hybrid HQ has been an eye opening experience for myself in the gym landscape. The specific programming provided by the coaches has taught me the importance of a wholistic approach to my training and has helped me reach goals and take my personal health to a whole new level. I cant thank the team enough for the effort they put in for all members of the gym. It’s a truely enjoyable facility to train in, along side a great community vibe, and a supportive coaching team. If you’re looking to meet like minded people and are in need of a new challenge, this is the place to be!

Ben Penfold

Happy Client

Amazing new gym! Not at all intimidating, with friendly coaches. Great vibes. 24hr access. Clean and quality equipment. I have been training here since it opened and it really is more than just a gym, the little things matter. It has made me much more comfortable in the gym and I love going there!

Daina Barnes

Happy Client

I can’t speak highly enough of the Hybrid HQ crew, the professional approach to getting results is second to none. The Hybrid HQ is one of the most amazing gym experiences I’ve had and all egos are left at the door. If you’re looking for the best gym, coaches and members that fully support you this is the place to be.

Brooke Morgan

Happy Client

Great new gym to hit the Central Coast.
This is not just a gym, it’s a community.
The trainers here at the Hybrid HQ only want the best for their members, this is evident in the quality of the equipment and the support that’s given.
So do yourself a favour and check this space out.

Luke Smith

Happy Client

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About Me

Adam Ralph

Hey I’m Ads,

I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it. 

My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!

What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!

Qualifications

Cert III & IV in Fitness

ASCA S&C Lvl 1

CrossFit Lvl1 

CrossFit Programming

rhys jones

About Me

Rhys Jones

Range of motion muscle therapy was designed to focus on improving people’s abilities to move within its full potential. My approach to the body is very postural focused and looking to identify the cause of a person’s discomfort rather than just the symptoms. By using these techniques of:

– Sports Massage
– Trigger Point Massage
– Myofascial release
– Stretch techniques
– Deep tissue work
– Cupping therapy

I aim to help individuals live more of a quality life both physically and mentally.

For bookings please get in contact directly with Rhys or call below

About Me

Claire Garrard

With over 15 years in professional side of the fitness industry working both in the U.K and Australia I have helped hundreds of people change their lives for the better.

I am a Personal Trainer, Counsellor, and Strength & Conditioning Coach. My qualifications also include Pre & Post-natal training and Science of Nutrition

I have successfully trained over 100 post-natal women through a structured 10-week courses written by myself that guides them safely into regaining their strength from the inside out. During this time is where I decided to study counselling.

Currently, I coach people face to face and online both physically and mentally. I have a deep passion for assisting and educating each individual on how they can specifically change their daily habits, add some movement, improve their mental strength and capacity for a better quality of life. I love exploring people’s goals, their why and creating an achievable journey towards them.

“You never know how bad you felt, until you feel good” is one quote I discuss with my clients all the time.

jaydn pearson

About Me

Jaydn Pearson

I am a certified personal trainer, currently studying my strength and conditioning level 1 and nutrition coach certifications with over 3 years of experience in the fitness industry and 10 years training experience. I am deeply passionate about movement, strength and conditioning training, sports performance and CrossFit. I believe that fitness is not just about looking good, but feeling great, having a good time and achieving your full potential by ‘performing better everyday’.

mitchell briggs

About Me

Mitchell Briggs

I started to realise my love for sports and movement from a young age. Combined with a deep passion for helping those around me and wanting to see people achieve their best selves, this naturally led me to the fitness industry. I was lucky to work closely with my own coach, Layne Fletcher, as a mentor who laid some very strong foundations in what it took to be a successful and respected coach, both online and in person.

What makes me tick? Seeing someone commit to bettering themselves, and providing them with the knowledge and plan do so.  Equipped with years of coaching experience and a desire to learn more, I have been fortunate enough to help hundreds of people own their health.

jaydon white

About Me

Jaydon White

With over 5 years of PT experience, 10+ years training experience and a background of high performance in sports, I am passionate about helping individuals realise their potential and make long-term lifestyle changes to their health.

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