What is the “hybrid life,” and why is it central to the team’s approach? In this episode, Mitch and Jaydon break down the philosophy behind blending strength, endurance, and balance to create a sustainable fitness lifestyle. They discuss setting boundaries for work-life balance, finding realistic goals, and how indulging in moderation can enhance long-term progress.

Listeners will also enjoy stories from their travels, including a wild night in Bali and quad-shot Mai Tais in Hawaii. This episode combines practical advice with personal anecdotes to inspire listeners to embrace their version of the hybrid life.