Episode 9: Unconventional Bodybuilding, Gym Upgrades, and Camping Essentials This episode takes a deep dive into Sam Sulek’s unique approach to bodybuilding, showcasing how unconventional methods can deliver big results. The team also highlights recent upgrades at Hybrid HQ, shares their go-to camping essentials, and debates blind dates versus double dates in a fun and […]
Episode 8: Why Nike “Invented Running” and Our Most Hated Gym Exercises The team unpacks myths and trends in the fitness industry, addressing the rise of misinformation for attention. They break down common running mistakes, explain why having a coach can make all the difference, and share effective approaches for achieving fitness goals. Rounding out
Episode 7: Skydiving, Loyalty Cards, and Death Row Meals Thrills, laughs, and loyalty cards take centre stage in this episode. The team recaps their recent skydiving adventure, shares updates on their current training focuses, and debates what they’d choose as their “death row meals.” Listeners also get a sneak peek at upcoming Hybrid HQ loyalty
Episode 6: A Conversation on Men’s Mental Health In honour of November’s focus on mental health awareness, the team dedicates this episode to a heartfelt discussion on men’s mental health. They explore the “silent killer” of unspoken struggles, sharing personal experiences and offering advice on how to create a safe space for those you care
Episode 5: How to Run, Stay Fit Forever, and Overcome Self-Doubt This episode blends humour and insight as the team dives into running tips, longevity, and self-belief. They discuss how slowing down your pace can improve your speed, safe ways to ease back into running, and the ever-annoying issue of shin splints. A significant portion
Episode 4: Creating The Hybrid HQ – The Story of Donny and Briggsy In this episode, Mitch (Briggsy) and Jaydon (Donny) share the story behind The Hybrid HQ, taking listeners on a journey through its creation. From the day the two first met over a cup of coffee to navigating the challenges of starting a
Episode 3: Imposter Syndrome, Life De-Loading, and Gym Fashion In this episode, the team tackles a wide range of relatable topics, offering insights and laughs along the way. From the ups and downs of running a gym to the complexities of imposter syndrome, they explore how self-doubt can creep in and share their strategies for
Episode 2: Celebrating the ladies, Life Goals and Hybrid Training In this episode, we embark on an exciting journey through the multifaceted world of sports, covering everything from grassroots local events to the grand stage of international competitions. Our discussion delves into the passion and community spirit that make sports a unifying force, and we
Episode 1: Welcome to The Hybrid HQ Podcast In the debut episode of The Hybrid HQ Podcast, the team – Mitchell, Jaydon, Claire, Rhys, and Pearso – come together to introduce themselves, share their unique backgrounds, and set the tone for what listeners can expect from the podcast. With a mix of light-hearted banter and
We talk a lot about weight loss and a calorie deficit, but people often forget about the importance of a building phase and a calorie surplus. Firstly, so we are clear, entering into a build phase where we aim to increase calories above maintenance intake, should be done from a level of body fat that
The Priorities For Gaining Muscle Read More »
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
