You don’t need to have testing protocols in your training program to make progress, but it sure does help accelerate the process. Here’s why.
Where testing protocols enhances improves performance Read More »
If you’re in this for the long game – whether it’s training, nutrition, or self-improvement – the way you think will shape the way you act.
Why your Mindset Matters to Long Term Progression. Read More »
We’ve had a few people ask about pre-workout supplements lately, so here’s a simple guide to help you understand what actually matters – and what to look for on the label.
What to Look for in a Pre-Workout Supplement Read More »
You don’t NEED to train / move to “earn” food/calories, because it’s not the only way we burn calories. How on earth do we burn calories?
Why fuelling despite training is crucial Read More »
A massive thing that keeps coming up is: How quickly can you get back to your usual plan after a slip-up? Or, in other words, can we do everything within our power to avoid the “I’ll start again on Monday” mindset? “Consistency wins” — you hear it everywhere. In my eyes, what consistency means for
How to Get Back Into Training After a Holiday Period Read More »
The industry is full of bold claims and flashy marketing, but the truth is that most products don’t do much. If you’re looking to perform better, whether in the gym, on the field, or out on the road, you don’t need a shelf full of powders. You just need the right ones.
The Only Performance Supplements That Actually Work (According to Science) Read More »
Episode 22: The Journey of The Key Journal Finding the right gym can make all the difference in your fitness journey, and this episode provides a guide to choosing the best fit. The team discusses the benefits of a supportive fitness community, tips for making all members feel welcome regardless of fitness level, and the
Episode 21: How to Find the Right Gym and Community for You Finding the right gym can make all the difference in your fitness journey, and this episode provides a guide to choosing the best fit. The team discusses the benefits of a supportive fitness community, tips for making all members feel welcome regardless of
Episode 20: The Hybrid Life, Explained What is the “hybrid life,” and why is it central to the team’s approach? In this episode, Mitch and Jaydon break down the philosophy behind blending strength, endurance, and balance to create a sustainable fitness lifestyle. They discuss setting boundaries for work-life balance, finding realistic goals, and how indulging
Episode 19: From Construction Worker to DJ to Owning a Gym – Adam Ralph Special guest Adam Ralph joins the podcast to share his powerful transformation from a construction worker on a destructive path to a successful gym owner and fitness coach. Adam talks candidly about overcoming a lifestyle of drugs and partying, the pivotal
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
