This episode explores the surprising benefits of starting your workout with accessory exercises like bicep curls. The team also shares tips for rekindling a love for training, celebrates members crushing their goals, and adds a fun twist with rapid-fire trivia.
Episode 22: The Journey of The Key Journal Finding the...
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Episode 21: How to Find the Right Gym and Community...
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Episode 20: The Hybrid Life, Explained What is the “hybrid...
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Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
