Episode 14:

How to Build Consistency with Your Training with Gary Lapitan

Special guest Gary Lapitan, a holistic strength and performance coach, joins the podcast to share his journey into fitness and coaching. He dives into what inspired him to become a coach, his philosophy on creating powerful, effective training programs, and the role of bodybuilding in his life.

Gary also opens up about the best advice he’s ever received and what scares him most about training, offering insights into overcoming personal challenges and embracing growth. This episode is a must-listen for anyone looking to stay consistent, set meaningful goals, and approach fitness with a holistic mindset.

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About Me

Adam Ralph

Hey I’m Ads,

I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it. 

My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!

What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!

Qualifications

Cert III & IV in Fitness

ASCA S&C Lvl 1

CrossFit Lvl1 

CrossFit Programming