Special guest Gary Lapitan, a holistic strength and performance coach, joins the podcast to share his journey into fitness and coaching. He dives into what inspired him to become a coach, his philosophy on creating powerful, effective training programs, and the role of bodybuilding in his life.

Gary also opens up about the best advice he’s ever received and what scares him most about training, offering insights into overcoming personal challenges and embracing growth. This episode is a must-listen for anyone looking to stay consistent, set meaningful goals, and approach fitness with a holistic mindset.