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Dynamic Strength Index, or DSI, is a performance metric used to assess the relationship between an athlete’s maximal strength and their ability to express that strength dynamically.

With the number of running shoes on the market today, this is one of the most common – and often most confusing – questions.

So, let’s simplify it.

Active wear meets street wear. Our newest drop features a classic box tee capturing the years of The Hybrid HQ collection.

An exclusive drop, this will only be available for purchase on our next big run club on the 30th May.

You’ve probably heard people talk about electrolytes – especially in endurance training.
But what actually are they?
How do they work?
And how much do you need?
Let’s break it down.

With more people setting running goals or getting back into it, it’s great to see the momentum building. At the same time, there are plenty of people unsure where to start. Whether you’re new to running or looking to improve, understanding the right approach is key to progressing while minimising injury risk.

We’ve recently introduced VALD Force Plates into the gym for our premium members — and for good reason.

We are proud to officially launch Performance Testing at Hybrid HQ, powered by VALD Performance Force Plates, as part of our Hybrid Premium Membership.

What started as a simple idea to bring people together through movement has quickly grown into something much larger than we ever imagined. This weekend marked our biggest Run Club turnout to date, and it didn’t disappoint.

On Saturday 27th February at 8:00am, we’re teaming up with REVL Kincumber to deliver one of the biggest and most energetic Run Clubs the Central Coast has seen. The location? The iconic Avoca Surf Club – the perfect backdrop for community, connection and a solid Saturday sweat.

You don’t need to have testing protocols in your training program to make progress, but it sure does help accelerate the process. Here’s why.