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Episode 22: The Journey of The Key Journal Finding the right gym can make all the difference in your fitness journey, and this episode provides a guide to choosing the best fit. The team discusses the benefits of a supportive fitness community, tips for making all members feel welcome regardless of fitness level, and the […]

Episode 21: How to Find the Right Gym and Community for You Finding the right gym can make all the difference in your fitness journey, and this episode provides a guide to choosing the best fit. The team discusses the benefits of a supportive fitness community, tips for making all members feel welcome regardless of

Episode 20: The Hybrid Life, Explained What is the “hybrid life,” and why is it central to the team’s approach? In this episode, Mitch and Jaydon break down the philosophy behind blending strength, endurance, and balance to create a sustainable fitness lifestyle. They discuss setting boundaries for work-life balance, finding realistic goals, and how indulging

Episode 19: From Construction Worker to DJ to Owning a Gym – Adam Ralph Special guest Adam Ralph joins the podcast to share his powerful transformation from a construction worker on a destructive path to a successful gym owner and fitness coach. Adam talks candidly about overcoming a lifestyle of drugs and partying, the pivotal

Episode 18: The Strangest Sports You’ve Never Heard Of In one of their most entertaining episodes yet, the team explores quirky sports like horse hobbying, kick volleyball, and even the inclusion of breakdancing in the Olympics. The conversation transitions into a deeper discussion about the toxic side of gym culture and social media, highlighting the

Episode 17: How to Stay Fit While Travelling Travelling doesn’t have to derail your fitness goals, and this episode is here to prove it. The team shares their top tips for maintaining fitness while on the move, from effective time-blocking strategies to practical travel workouts. They also highlight the benefits of Nordic curls and how

Episode 16: How to Create a Purpose-Driven Fitness Business What does it mean to run a purpose-driven business? Mitch and Jaydon unpack this question, sharing their journey from initial ideas to creating a gym focused on balance, growth, and impact. They discuss what “purpose” truly means, how to find it, and why aligning your business

Episode 15: How We Operate Our Gym – Strengths, Weaknesses, and Unique Strategies Mitch and Jaydon take listeners behind the scenes of running Hybrid HQ, highlighting what it takes to balance being great trainers with being effective business operators. They share stories of how they stuck to their approach, even when it didn’t work out

Episode 14: How to Build Consistency with Your Training with Gary Lapitan Special guest Gary Lapitan, a holistic strength and performance coach, joins the podcast to share his journey into fitness and coaching. He dives into what inspired him to become a coach, his philosophy on creating powerful, effective training programs, and the role of

Episode 13: Why You Should Start Your Workout with Bicep Curls This episode explores the surprising benefits of starting your workout with accessory exercises like bicep curls. The team also shares tips for rekindling a love for training, celebrates members crushing their goals, and adds a fun twist with rapid-fire trivia.