Here, we focus on one thing: delivering customized fitness programs that are as unique as you are. It’s not a one-size-fits-all approach. From the moment you step in, you’re not just another member; you’re an individual with distinct goals, needs, and ambitions. Our high-level coaches, each specialising in a specific fitness quality — whether it’s Strength, Endurance, Body Composition, Muscle Hypertrophy, or Sports Performance and Rehabilitation — work closely with you to create a program that aligns perfectly with your goals. They’ll guide you, track your progress, and adjust your program as needed, ensuring you’re always moving in the right direction.

But we don’t stop there. We know that true fitness isn’t just about the workouts. That’s why, with our premium membership, you get access to morning and afternoon coaching slots where a dedicated coach is always on the floor to assist with your programming or any training needs. Essentially, you’re getting the equivalent of a personal training session every single time you step in. No waiting, no distractions, just constant support from a coach who knows exactly what you need to succeed.

We’ve integrated a holistic approach to fitness that includes weekly check-ins, personalised nutrition guidance, and ongoing adjustments to your program. Whether you need help with macronutrient balance or you’ve hit a roadblock and need your training plan modified on the fly or if a new goal pops up that you want to work towards, we’re here to ensure you have everything you need to stay on track.

In other gyms, you might be juggling multiple appointments with different coaches, nutritionists, and rehab specialists. At the HQ, we’ve brought all of that under one roof. Your gym, your coach, your training, and your nutrition — all included in one seamless experience.