The new year kicks off with a focus on goal setting, as the team shares tips for creating meaningful and achievable objectives. They discuss the importance of celebrating wins, why sharing your goals might not always be the best idea, and how to stay motivated throughout the year.
This episode is perfect for anyone looking to start 2024 with a clear and actionable plan.
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
