The team unpacks myths and trends in the fitness industry, addressing the rise of misinformation for attention. They break down common running mistakes, explain why having a coach can make all the difference, and share effective approaches for achieving fitness goals.

Rounding out the episode, they discuss their favourite fitness products, bucket-list items, and least-favourite gym exercises. This episode is a must-listen for anyone looking to improve their training while avoiding the noise of unqualified “experts.”