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We talk a lot about weight loss and a calorie deficit, but people often forget about the importance of a building phase and a calorie surplus. Firstly, so we are clear, entering into a build phase where we aim to increase calories above maintenance intake, should be done from a level of body fat that […]
The Priorities For Gaining Muscle Read More »
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
Range of motion muscle therapy was designed to focus on improving people’s abilities to move within its full potential. My approach to the body is very postural focused and looking to identify the cause of a person’s discomfort rather than just the symptoms. By using these techniques of:
– Sports Massage
– Trigger Point Massage
– Myofascial release
– Stretch techniques
– Deep tissue work
– Cupping therapy
I aim to help individuals live more of a quality life both physically and mentally.
For bookings please get in contact directly with Rhys or call below
With over 15 years in professional side of the fitness industry working both in the U.K and Australia I have helped hundreds of people change their lives for the better.
I am a Personal Trainer, Counsellor, and Strength & Conditioning Coach. My qualifications also include Pre & Post-natal training and Science of Nutrition
I have successfully trained over 100 post-natal women through a structured 10-week courses written by myself that guides them safely into regaining their strength from the inside out. During this time is where I decided to study counselling.
Currently, I coach people face to face and online both physically and mentally. I have a deep passion for assisting and educating each individual on how they can specifically change their daily habits, add some movement, improve their mental strength and capacity for a better quality of life. I love exploring people’s goals, their why and creating an achievable journey towards them.
“You never know how bad you felt, until you feel good” is one quote I discuss with my clients all the time.
I am a certified personal trainer, currently studying my strength and conditioning level 1 and nutrition coach certifications with over 3 years of experience in the fitness industry and 10 years training experience. I am deeply passionate about movement, strength and conditioning training, sports performance and CrossFit. I believe that fitness is not just about looking good, but feeling great, having a good time and achieving your full potential by ‘performing better everyday’.
I started to realise my love for sports and movement from a young age. Combined with a deep passion for helping those around me and wanting to see people achieve their best selves, this naturally led me to the fitness industry. I was lucky to work closely with my own coach, Layne Fletcher, as a mentor who laid some very strong foundations in what it took to be a successful and respected coach, both online and in person.
What makes me tick? Seeing someone commit to bettering themselves, and providing them with the knowledge and plan do so. Equipped with years of coaching experience and a desire to learn more, I have been fortunate enough to help hundreds of people own their health.
With over 5 years of PT experience, 10+ years training experience and a background of high performance in sports, I am passionate about helping individuals realise their potential and make long-term lifestyle changes to their health.
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