Performance Testing Now Available

We are proud to officially launch Performance Testing at Hybrid HQ, powered by VALD Performance Force Plates, as part of our Hybrid Premium Membership.

This technology allows our members to access elite-level performance analysis, previously only available within professional sporting organisations and high-performance environments.

Hybrid Premium members can now choose from three specialised testing profiles designed to provide clear insights into their performance, health, and long-term wellbeing.

Each profile follows a structured testing protocol using VALD force plate technology to identify key strengths, weaknesses, and opportunities for improvement.

This data allows our coaching team to create targeted, evidence-based programming, removing guesswork and ensuring your training is both efficient and effective.

At Hybrid HQ, we don’t rely on assumptions – we rely on objective data to drive real results.

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ALL ABOUT RUNNING

ALL ABOUT RUNNING

With more people setting running goals or getting back into it, it’s great to see the momentum building. At the same time, there are plenty of people unsure where to start. Whether you’re new to running or looking to improve, understanding the right approach is key to progressing while minimising injury risk.

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About Me

Adam Ralph

Hey I’m Ads,

I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it. 

My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!

What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!

Qualifications

Cert III & IV in Fitness

ASCA S&C Lvl 1

CrossFit Lvl1 

CrossFit Programming