Active wear meets street wear. Our newest drop features a classic box tee capturing the years of The Hybrid HQ collection.
An exclusive drop, this will only be available for purchase on our next big run club on the 30th May.
We’ve designed this to be light for training sessions but versatile with its shape to be a shirt for the weekend plans too.
This one won’t last long.
Put it in the calendar.
You’ve probably heard people talk about electrolytes – especially in endurance training.
But what actually are they?
How do they work?
And how much do you need?
Let’s break it down.
With more people setting running goals or getting back into it, it’s great to see the momentum building. At the same time, there are plenty of people unsure where to start. Whether you’re new to running or looking to improve, understanding the right approach is key to progressing while minimising injury risk.
We’ve recently introduced VALD Force Plates into the gym for our premium members — and for good reason.
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
