Mitchell Briggs
With 10 years training experience and over 5 years working within the fitness industry, I have been fortunate enough to help hundreds of people take charge of their training and their life.
Cert III & IV in fitness
Specialising in:
Men's Physique Development & Body Composition
Muscle Hypertrophy & Size Development
Mitchell Briggs
Coach Timetable
Wednesday:
6:00 am - 7:00 am
Thursday:
5:00 pm - 7:00 pm
Friday:
6:00 am - 7:00 am
Method
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
Strength
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Hypertrophy
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
Endurance
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
Hybrid
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
