Paris
Hi, I’m Paris, an Accredited Practising Dietitian. I’m here to help you say goodbye to strict diets, food frustration and unrealistic body image standards. And, hello to improving your relationship with food, enhancing your performance and overall enjoying how food can make us feel and perform rather than how it makes us look.
At The Wholesome Effect, I take a person-centred approach to nutrition—because, you are the expert on your own body and experiences with food. My role is to support and guide you in building sustainable habits that help you feel your best—physically, mentally, and emotionally. I don’t believe in one-size-fits-all diets (so no keto or paleo clubs here!).
Specialising in:
Weight loss/weight gain, Body image, Chronic disease (cardiovascular disease, diabetes etc), Food intolerances, Performance goals, Lifestyle behaviour, Plant-based diets, Metabolic disorders, Nutritional deficiencies, Digestive health (bloating, IBS, constipation etc) & Hormonal conditions.
Unsure? Book a free discovery call.
Method
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
Strength
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Hypertrophy
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
Endurance
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
Hybrid
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
