Cassidy Atkins
Coming from a background in competitive sport, this led me into 10+ years of my own training and eventually into over 5 years working in the individual and group coaching spaces. Today, it’s easy to say I’ve absolutely found my passion in strength, mindset and performance based coaching. I love helping people unlock their potential and overall confidence through training.
Cert III and IV in fitness
ASCA Level 1 S&C
Pre and Post Natal Training
Menopause Coaching
Specialising in:
Strength and Conditioning
Training for women during all stages of life
Functional strength training
Cassidy Atkins
Coach Timetable
Monday:
6:00 am - 7:00 am
&
4:30 pm - 6:30 pm
Wednesday:
6:00 am - 7:00 am
Friday:
4:30 pm - 6:30 pm
Method
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
Strength
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Hypertrophy
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
Endurance
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
Hybrid
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
