Podcasts

Episode 12: Coaching Pro Athletes, Unlocking Mobility, and Revisiting Imposter Syndrome The team revisits imposter syndrome, offering fresh perspectives and actionable advice. They dive into mobility and strength training, sharing tools and practices to help listeners unlock their full potential. Additional topics include productivity tips and insights into working with pro athletes, making this episode […]

Episode 11: Hit the Year Running – Goal Setting in 2024 The new year kicks off with a focus on goal setting, as the team shares tips for creating meaningful and achievable objectives. They discuss the importance of celebrating wins, why sharing your goals might not always be the best idea, and how to stay

Episode 10: We Made It! 2023 in Review Celebrating their 10th episode milestone, the team reflects on their greatest lessons and achievements of 2023. They share personal and team highlights, discuss embracing change, and taste-test a hilariously named Christmas treat. Looking ahead, the team reveals their goals for 2024, offering listeners a mix of inspiration

Episode 9: Unconventional Bodybuilding, Gym Upgrades, and Camping Essentials This episode takes a deep dive into Sam Sulek’s unique approach to bodybuilding, showcasing how unconventional methods can deliver big results. The team also highlights recent upgrades at Hybrid HQ, shares their go-to camping essentials, and debates blind dates versus double dates in a fun and

Episode 8: Why Nike “Invented Running” and Our Most Hated Gym Exercises The team unpacks myths and trends in the fitness industry, addressing the rise of misinformation for attention. They break down common running mistakes, explain why having a coach can make all the difference, and share effective approaches for achieving fitness goals. Rounding out

Episode 7: Skydiving, Loyalty Cards, and Death Row Meals Thrills, laughs, and loyalty cards take centre stage in this episode. The team recaps their recent skydiving adventure, shares updates on their current training focuses, and debates what they’d choose as their “death row meals.” Listeners also get a sneak peek at upcoming Hybrid HQ loyalty

Episode 6: A Conversation on Men’s Mental Health In honour of November’s focus on mental health awareness, the team dedicates this episode to a heartfelt discussion on men’s mental health. They explore the “silent killer” of unspoken struggles, sharing personal experiences and offering advice on how to create a safe space for those you care

Episode 5: How to Run, Stay Fit Forever, and Overcome Self-Doubt This episode blends humour and insight as the team dives into running tips, longevity, and self-belief. They discuss how slowing down your pace can improve your speed, safe ways to ease back into running, and the ever-annoying issue of shin splints. A significant portion

Episode 4: Creating The Hybrid HQ – The Story of Donny and Briggsy In this episode, Mitch (Briggsy) and Jaydon (Donny) share the story behind The Hybrid HQ, taking listeners on a journey through its creation. From the day the two first met over a cup of coffee to navigating the challenges of starting a

Episode 3: Imposter Syndrome, Life De-Loading, and Gym Fashion In this episode, the team tackles a wide range of relatable topics, offering insights and laughs along the way. From the ups and downs of running a gym to the complexities of imposter syndrome, they explore how self-doubt can creep in and share their strategies for