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On Saturday 27th February at 8:00am, we’re teaming up with REVL Kincumber to deliver one of the biggest and most energetic Run Clubs the Central Coast has seen. The location? The iconic Avoca Surf Club – the perfect backdrop for community, connection and a solid Saturday sweat.

You don’t need to have testing protocols in your training program to make progress, but it sure does help accelerate the process. Here’s why.

If you’re in this for the long game – whether it’s training, nutrition, or self-improvement – the way you think will shape the way you act.

We’ve had a few people ask about pre-workout supplements lately, so here’s a simple guide to help you understand what actually matters – and what to look for on the label.

You don’t NEED to train / move to “earn” food/calories, because it’s not the only way we burn calories. How on earth do we burn calories?

A massive thing that keeps coming up is: How quickly can you get back to your usual plan after a slip-up? Or, in other words, can we do everything within our power to avoid the “I’ll start again on Monday” mindset? “Consistency wins” — you hear it everywhere. In my eyes, what consistency means for

An amazing turn out to end the year and just the beginning of what will be an even bigger 2026!

The industry is full of bold claims and flashy marketing, but the truth is that most products don’t do much. If you’re looking to perform better, whether in the gym, on the field, or out on the road, you don’t need a shelf full of powders. You just need the right ones.

If someone asked you, “What is strength?” would you be able to define it clearly?
Most people think strength is just “lifting heavy,” but in reality, strength is a broad term with multiple sub-categories – each serving a different purpose in training and performance.

We talk a lot about weight loss and a calorie deficit, but people often forget about the importance of a building phase and a calorie surplus. Firstly, so we are clear, entering into a build phase where we aim to increase calories above maintenance intake, should be done from a level of body fat that