Episode 2: Celebrating the ladies, Life Goals and Hybrid Training In this episode, we embark on an exciting journey through the multifaceted world of sports, covering everything from grassroots local events to the grand stage of international competitions. Our discussion delves into the passion and community spirit that make sports a unifying force, and we […]
Episode 1: Welcome to The Hybrid HQ Podcast In the debut episode of The Hybrid HQ Podcast, the team – Mitchell, Jaydon, Claire, Rhys, and Pearso – come together to introduce themselves, share their unique backgrounds, and set the tone for what listeners can expect from the podcast. With a mix of light-hearted banter and
We talk a lot about weight loss and a calorie deficit, but people often forget about the importance of a building phase and a calorie surplus. Firstly, so we are clear, entering into a build phase where we aim to increase calories above maintenance intake, should be done from a level of body fat that
The Priorities For Gaining Muscle Read More »
Hey I’m Ads,
I am coach, Personal Trainer, a good mate & Girl dad to my 2 daughters. Training has been a huge part of my life growing up playing Rugby League, Surfing, Running, Swimming, cycling, MMA…you name it, I’ve probably done it.
My passion for training and coaching now revolves around CrossFit, Olympic Weightlifting, Strength & Conditioning and Endurance training such as Triathlons/Long distance running!
What I love about my job is seeing people make changes in their life and being able to be a part of their journey with not only training but life as-well but more importantly I just love having a good time!
Qualifications
Cert III & IV in Fitness
ASCA S&C Lvl 1
CrossFit Lvl1
CrossFit Programming
