I joined Hybrid HQ around 8 months ago and jumped straight into the programs the crew had on the app.

After completing some of the beginner courses, I moved onto the intermediate muscle building 4-day split.

I thoroughly enjoyed this program as I found it challenging but not overbearing.

This program helped me grow a lot of fundamental skills I needed to continue onto new programs whilst also helping me build physical and mental strength.

All in all I couldn’t speak more highly of the gym, the squad, the programming and the awesome environment everyone has created.