In this episode, the team tackles a wide range of relatable topics, offering insights and laughs along the way. From the ups and downs of running a gym to the complexities of imposter syndrome, they explore how self-doubt can creep in and share their strategies for overcoming it. The conversation also delves into the concept of a “life de-load,” explaining how stepping back and reassessing can help with mental clarity, balance, and long-term success.

The team also brings a touch of humour to the episode by debating gym fashion trends—are socks and sandals ever acceptable? They also crown their best-dressed team member and reflect on how confidence in what you wear can translate to confidence in the gym. Listeners are treated to a discussion about the growing empowerment of women lifting weights, as well as the team’s go-to songs for smashing PBs. Packed with insights, encouragement, and plenty of personality, this episode is sure to leave you inspired and entertained.