Claire Garrard
I am a Personal Trainer, Counsellor, and Strength & Conditioning Coach. My qualifications also include Pre & Post-natal training and Science of Nutrition. I believe in a complete balance of physical and mental health for overall wellbeing. I have over 15 year’s experience in the fitness industry both in Australia and the U.K and have helped hundreds of people change their lives for the better.
Specialising in:
Women's Physique Development & Transformation
Body Composition Optimisation
Strength & Fat Loss for Women Over 30
General Population
Claire Garrard
Coach Timetable
Thursday:
6:00 am - 7:00 am
Method
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
Strength
In order to reach a high level of fitness, a strong foundation is a must. Whether you want to train specifically to get stronger, improve your athletic ability for your sport or just improve your overall health & longevity, Strength is the key component.
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Hypertrophy
A bigger muscle has the potential to be a stronger muscle. Whether you have aesthetic goals or you’re looking to improve in your chosen sport, Hypertrophy training covers all aspects of physical appearance and performance.
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
Endurance
Whether its improvements in specific endurance goals, recovery between sessions or overall longevity of life, a healthy heart makes everything easier.
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
Hybrid
We know that the most optimal way to train is usually divide and conquer. But, whose to say combining more than one fitness modality isn’t possible? Become both strong, fit and achieve your desired physique with the Hybrid Method.
